Cloth Pads VS Diapers/Disposable Pads: Which is better for postpartum?

Hello again! As promised, I wanted to come back and share my thoughts on using cloth pads postpartum and whether I would recommend them or not. So, as you may have guessed…I had my baby! He is now 3.5 weeks old and we are loving all of the sleepy newborn snuggles. I’ll be honest, I don’t think I started using the cloth pads until the end of day 2. That is because my midwife had a kit that she brought that had some pads and diapers already in it and that’s what she helped me into right after giving birth. With my first birth, I never wore diapers—I just went straight into mesh undies with a pad—so this experience was a little different. But, I think it was helpful to be able to experience 3 different options so that I could better know which is the best option. 

Well, here it is: I think reusable (aka cloth) postpartum pads are the way to go. They were much more comfortable to wear and didn’t make me feel really gross. I didn’t wear them directly after birth, as I had said, and so I am not sure how often they would need to be changed since your bleeding is heavier. However, once I began wearing them, I changed them every other time I went to the bathroom—so about every 5 hours. I may have been able to wear them longer than that without leaking through but I know they say it is important to change the pads often to prevent infection from occurring. 

In wearing the pads, I did learn a few things that I would have done differently when making the pads. I’d like to share those so that you can learn from my “mistakes” or things that I think would make the experience better. 

I had made 12 pads to use. I knew that was on the lower end of what people recommend so my goal had been to make at least that many. I was hoping to make closer to 15, but honestly, once I had made 12, I lost all motivation since I was so pregnant and tired. Something to keep in mind: having more pads would be better—especially in the beginning. 12 was an ok number to have but we were needing to do wash about every 1.5 days in order for me to have the pads clean by the time I needed more. Granted, if you are willing to put your pads through the dryer, than you would be able to spread out your washes a little but I was air drying mine and so I needed to account for the hours that it would take for them to dry. It did work out for us because we cloth diaper and so we were doing wash anyway. This also won’t be a continuous problem as long as you take it easy and your bleeding decreases. After about a week and a half, I was needing probably only using 2-3 pads a day and now at 3 weeks PP, I only change the pad morning and night since I am more so using it as a back up now. 

As I mentioned in the last paragraph, it is important to take it easy. Your body needs time to heal! This means lots of sitting and laying in bed and really only getting up to go to the bathroom or take a sitz bath. One thing I learned was that the length that I had ended up making my pads, made it so that the edge was right at my tailbone when I sat leaning back. This made my tailbone a little sore. Definitely not a dealbreaker, I just needed to be aware of how I was sitting and not sit leaning back as much or give myself breaks. However, if you are working on making your own pads, just be aware of the length that you make them. Also, as I had said in my DIY post, you can take in the center portion. I did that and it ended up working out really well. I suggest taking the pattern to your underwear and measuring it out and seeing what you would like to change. 

A slight issue that I had was that the blood would “leak” onto the wings. It didn’t ever cause an issue because not enough of it came through to even leak onto my underwear, but I am not sure I would feel confident wearing a pair of white jeans if you know what I mean. I am not sure if this was an issue unique to me and so it is user error or if all cloth pads do that. I debated how it would work to maybe only make the wings from a waterproof fabric but I am not sure how that would work either. Although it could be worrisome if you bleed to much for your absorbency, it never was an issue for me and so it’s not something I worried about. 

In the tutorial video I had watched about how to make postpartum pads (linked in my other blog post), she mentioned that you want to make sure to use 100% polyester thread so that you don’t leak through on your stitching. Well, I did use polyester thread but I found that on the stitches where I sewed through all of the layers (so the stitch that went around the whole pad), a small amount of blood would come through and get soaked in on the underside fabric if I bled right onto the stitching. So, the only stitching it really happened on was the center portion by the wings because that was the thinnest part of the pad and where most of the blood was falling but I did make one pad where I had restitched more so in the center of the pad and I had that issue more on that pad than any others. So, my advice would be, don’t stitch through the whole pad except for when you are going around the whole pad as the last step, and then try to keep your stitch as close to the edge as possible. 

Lastly, I used a really cheap fleece blanket as the top material on my pad. If I were going to make them again, I would choose a different fabric. The fleece was comfortable but after washing them just a few times, the fabric pilled A LOT. More so just an annoyance than anything because now the pads look like they have been used hundreds of times and I worry about their longevity (aka if I can wear them in the future after having more babies). Slightly frustrating since one of the pros to the pads was that I would be able to save money by wearing them again and again. I may try to take a razor to them and shave off the pilling… but we will see. 

So, there you have it! My opinion on using cloth pads for postpartum bleeding and what I would do differently next time. Overall, I was really pleased with my experience. They are definitely more comfortable to wear, I felt better about not having toxic chemicals near my healing body, being able to reuse the pads rather than contribute waste to landfills, and saving money while doing so. Even if you don’t know how to sew or wouldn’t make your own, I would still recommend buying some from someone on Etsy, if you can. It may seem expensive, but it is an investment (since you can reuse them) and there are the other benefits I listed as well. If you choose to use cloth pads for postpartum or just regular menstrual cycles, be sure to comment and let me know your experience and what you think!

DIY Reusable Postpartum Pads

One thing that I’ve been trying to incorporate into my life is a more zero-waste approach. I am definitely far from perfect but I’ve been working on little switches that I can make when I run out of things. Usually when something runs out, I make the switch to a more natural and safe alternative and so I’ve been trying to find something that is zero-waste or low waste at the same time. 

Once learning about the dangers of the cotton in menstrual products (pads and tampons), many crunchy moms look and switch to a different alternative. There are many options to choose from (which I will go into in a latter blog post and discuss why I switched to a menstrual cup), however, I want to talk about reusable pads today. I am not a pad person myself, but after you have a baby you need to use something because you continue to bleed. If you’ve never had a baby before, you basically have what’s comparable to a really heavy “period.” Everyone’s bleeding can last different lengths of time depending on how much you let your body rest afterwards—which is why it is important to take it slow and spend most of your time in bed! I have heard of many people loving reusable pads because they say they are more comfortable and many people use them for the postpartum period. 

Personally, I see a lot of positives to using reusable postpartum pads: saving money (in the long run), less waste, cleaner alternative than regular pads, and them supposedly being more comfortable. To some, the idea might make them squeamish. We already do cloth diapers for our toddler and will be doing cloth diapers again with this baby and so I will be putting the pads in with the cloth diaper laundry (which gets washed twice). My husband having it in our washer was more gross than baby poop (surprising, right?) and so I told him I would rinse off the pads before putting them in our wet pail which would get most of the blood out before it even went into the washer. This seemed to be a good compromise for us. 

Once I decided it was something I wanted to do, I began looking online and on Etsy to find postpartum pads to purchase. They were EXPENSIVE! Most pads that can be used for postpartum (they need to have a lot of absorbency) were $15-20…. each. I’m not sure on how many I’ll need but I was thinking that at least 12 would be a good number to have, so that total went up fast. So, rather than purchasing them, I decided to make my own. I was 39 weeks pregnant making these but I finished 12! I have more material to make more but I’m hoping 12 will be enough for what I need. I will be doing a blog post about my thoughts on how well they work and if I like them or not once this baby decides to come!

Reusable postpartum pad

Making the Pads:

I wanted to do this as cheaply as possible, and so my pads all look the same. I know some people enjoy having fun and different fabrics, which I would have liked too, but that would have made for more of an investment rather than just using the fabric we had. 

I watched a YouTube video about how to create them and bought a pattern from this shop on Etsy. I adjusted the pattern a little bit because I thought that the center part would be too wide for my underwear when I measured how wide my underwear actually was. To do this, I measured out how wide I wanted the center part to be on the pattern and cut the pattern to come in to that point. I left the front and back as wide as the pattern was originally because I didn’t think that part would need to be adjusted. 

For my top layer, I used a thin fleece blanket that I bought at Walmart for $3. We’ve used that same fabric for “liners” in our cloth diapers to wick away the moisture so that baby doesn’t feel wet when sleeping in a wet diaper. I chose to use that fleece instead of flannel or a different fabric for these because I figured I wouldn’t want to feel really wet down there either. I’ll have to let you know how well it works! For the inside absorbent layers, I did two layers of a bamboo/hemp blend that I bought on Etsy and two layers of Zorb fabric which I bought on Amazon. Behind that is a layer of PUL, which is a waterproof fabric that will stop it from leaking onto your bottom layer. The back (and final layer) is flannel. Luckily, my mom has a lot of flannel laying around and so I just used some scrap pieces of hers and so I didn’t need to purchase any flannel. The other thing we needed to buy was a tool to help put the snaps on. On the pads, there are “wings” that fold around the middle of your underwear and you snap it on the underside so that the pad will stay in place. 

Once we had all of the materials, it was a lot of cutting. There are a lot of layers that go into making this pad but I did find that rather than making one pad from start to finish, it was easier to make a few at the same time so I could do the same step over and over. 

I was worried when I put all of the absorbent layers together at first because it seemed SO thick. I considered taking out one of the layers but I am glad I didn’t. They don’t feel that thick once it is all sewn together. 

The Process:

Sewing the cloth pad

After you have all of your pieces cut, you’ll want to line up the absorbent layers and sew those together first. I just did a quick stitch down the middle so that they would stay lined up better. I also made sure that the smallest one was on the top so that I could make sure to catch every single piece. I didn’t want anything to be sliding around or moving after a few washes. You may not have this issue but for some reason, even though I was using the pattern, my cuts kept being slightly different on each piece. Go figure. It’s a home project and way cheaper than buying them so I guess I can’t complain too much. 

DIY cloth menstrual pad

Next, I sewed the absorbent layers to the fleece top. I used a zig zag stitch to do this. After that, you’ll take the PUL and flannel and sew those to the piece you just finished. The glossy/shiny side of the PUL is the side you want touching the absorbent layers and you’ll be flipping this inside out so you want the right sides touching. I found it was easiest to lay down my PUL glossy side down, then add the flannel, and then the top piece with the absorbent layers on top of the flannel with the absorbent pieces facing up. 

When you work with the PUL, keep in mind that you don’t want to poke holes into it because then liquid can leak through. When I cut it out, I just held the pattern on top and to sew I still used pins but I used them vertically and put them right on the edge to make sure that my stitch would be on the inside of it. I know that there are clips and some other things you can buy to help hold the fabric in place, but like I said, I was trying to make this as cheap as possible! When sewing those pieces together, you’ll want to leave a few inches on the straight edge of the larger back pad of the pad unsewn so you can flip the pad inside out. Before flipping the pad, you’ll want to make some quick snips on the corners of the wings (don’t hit your stitches!) so that it won’t pucker. After you’ve flipped it so the top is the fleece and the back is the flannel, you can sewn that open portion closed and then sew around the pad one more time. Lastly, add the snaps to the wings!


I am by no means an expert seamstress, as you can tell from the pictures of my pads. But, this project was easy enough for me to complete and I’m excited to be able to try them out for so much cheaper than if I bought them from someone else. I got better and faster at the whole process after I figured out a system, but making 12 pads probably took me 12 hours to complete. My advice would be to make them sooner on in your pregnancy than when I did it because cutting fabric out on the floor isn’t super easy when a big belly keeps getting in your way. All in all though, I really did love the project. It was nice to be able to practice some of my sewing skills on something that people won’t see and if there were mistakes with stitches and I had to make extra stitches, that wouldn’t matter. I also loved feeling accomplished that I had made something that I could use each time I have a baby to save money while also saving the environment. If it is something you’d be interested in making and you have basic sewing skills and/or someone that can help you with the process, I would highly recommend trying to make them for yourself!

My Best 3 Parenting Choices I Would Recommend To Anyone

When you’re first becoming a parent, you’ll find that there are so many different choices you’ll need to make. Often times, many soon-to-be moms don’t even know all of the options that they have available to them. Will you have a homebirth or a hospital birth? Breastfeed, bottle feed or formula feed? Will you use disposable or cloth diapers? Will you use plastic or wooden toys? Choosing can be overwhelming and daunting but also exciting at the same time. Just remember, you’re the mama here, so you’re in charge! It doesn’t matter what anyone else thinks about your parenting choices. It’s your child and you will do what you feel is best!

Before we get started, I just want to put a disclaimer that this post by no means is meant to shame other moms for their choices. If you didn’t, don’t, or won’t do the things I mention in this post, THAT IS OK. I merely want to share a few of the parenting choices I have made that I’ve really loved or been grateful for. I’m definitely not a perfect mother–no one is. We are all just trying our best and doing what works best for us and our family.

CLOTH DIAPERS

Baby in cloth diaper giving a dog a hug.

One of the parenting choices I obsessed over during pregnancy was diapers. Seriously, ask my husband how many hours I spent talking to him about the different brands, styles, how they worked, wash routines etc. when I was in my second trimester. It was so bad that one day he just said “If I let you buy them, will you quit talking to me about it?” Well, we bought them the next day. 

I’ll be honest, the original reason that I looked into cloth diapering was to save money. I had heard people talk about how much money they spent each month for diapers and I was not excited to have to add that to my budget. I watched countless videos and read articles about whether or not it was actually cheaper to cloth diaper even when you would be doing more laundry and needing to buy more soap. The consensus: yes it was cheaper. The savings skyrocketed if you had more than one child as well. As I’ve gone on in my natural living journey, I’ve grown even more appreciative of doing cloth diapers. Disposable diapers end up in landfills and they take 500 years to decompose! And one baby uses about 2500 to 3000 diapers in their first year. That’s a lot of diapers just sitting in the ground not decomposing! Additionally, disposable diapers are made with chemicals and things that should not be near your skin. We had Kylie in disposable diapers for a little bit and many of them would give her rashes because of the chemicals. I’ve also seen many moms talk about chemical burns and other issues with disposable diapers. 

I know most people’s many complaint, worry, or hesitation is dealing with the poop. I get it–that’s valid. Honestly, cloth diapers really aren’t that much different from disposable diapers with poop clean ups. As a parent, you are going to deal with poop. Sorry, it’s going to happen. But, I found that with cloth diapers, we didn’t have any blowouts. The cloth diapers’ elastic around the legs and lower back kept the poop contained to the diaper. This meant a lesser mess to clean up! 

Baby in cloth diaper eating a strawberry and peach outdoors.
Munching on strawberries and peaches in her cloth diaper outside.

As far as for non-pooplosions, the clean up is the same. Rather than a trash can for the disposable diapers, you have a diaper pail to put the cloth diapers in. While a baby is breastfed, the poop is water soluble, meaning you just throw it in the pail and then throw it in the wash on laundry day without ever needing to touch it again. You do need to add an extra cleaning step before the wash once starting solids, but if you do my second parenting recommendation, elimination communication, you shouldn’t need to do that too much either!

Lastly, cloth diapers are supposed to help with potty training as it helps with their awareness. Rather than feeling dry when they pee, they can feel the wetness and notice when it happens. Whether you do elimination communication or conventional potty training, cloth diapers will give you a leg up on that as well. 

ELIMINATION COMMUNICATION

Mom holding baby over the potty to go to the bathroom in the classic EC hold.
Kylie was around 3 months old here. We are doing the EC hold over the toilet. It was always more comfortable for us to face the back of the toilet!

I mentioned this briefly previously, so you’re probably wondering, “What is elimination communication?” Well, put simply, it’s helping your baby with their eliminating (pottying) needs just as you would when they are hungry or tired. Because we are mammals, we have a strong urge to not soil ourselves. Babies don’t want to go in a diaper, but they do WHEN they aren’t given another option. However, if you watch for your baby’s signals that they need to go to the bathroom, you can help them do this. I’m going to give a brief overview or what elimination communication is, and I’m always willing to help with any questions, but I highly recommend Andrea Olsen’s book (at godiaperfree.com) as well as her free resources such as her podcast or youtube videos. I’ve learned a lot from her and I don’t think we would have been quite as successful without the guidance from those various resources. 

Elimination communication is only a little bit more effort but the payoff is definitely worth it. Kylie is only 14 months old and I can count on one hand how many poopy diapers I’ve needed to deal with since she was 9 months old! We probably only “miss” around 20% of her pees on average. Some days we do better than others, of course. 

Baby standing on a step stool wearing tiny training pants and leg warmers.
Kylie in her training pants from Tiny Undies.

Many people start EC from birth (which I plan to do with our next baby), but we didn’t start until she was 10 weeks old because I felt I had a better handle on my new life with a newborn. Previous to EC, when she would get fussy and I knew I had just fed her, I would give her the pacifier to calm down. I thought she had reflux and that the pacifier helped with that. After observing her and starting our EC journey, I learned that that fussiness was actually her signaling to me that she needed help to go relieve herself. At that point, we stopped giving Kylie her pacifier when she was awake unless we were in a car. I learned and believe so strongly that our babies are SO smart and try hard to communicate with us. They are in tune with their bodies and the world around them, we just need to unplug and reconnect with them. 

Baby sitting on the toilet with a seat reducer. Elimination communication at works.
Kylie on the potty with the Bumbo seat reducer.

Once we started catching more, we started using diapers less. I had less diapers to wash which means that this technically also made our “diaper bill” even cheaper. It also is amazing to watch how much your baby loves potty time. Kylie would always be so smiley on the potty because she feels respected, cared for, and tended to. If you do choose to do EC, my biggest piece of advice would be to not stress. If you catch something, that’s awesome! Relish in those moments! When you miss, just move on. It’s no big deal. If you weren’t doing EC, they would have gone in that diaper anyway, so you’re still way ahead of the game. Elimination communication also helps with earlier and easier potty training–so that’s an additional bonus!

BABY LED WEANING

Baby feeding herself some of a Mexican quinoa bowl. Baby led weaning in progress.
Kylie eating a Mexican quinoa bowl.

Let me start by saying that I am a firm believer in waiting until your baby is showing all of the signs of readiness to begin solid foods and that they need to be 6 months old. Many pediatricians will recommend starting solid foods at 4 months, but your baby’s gut is still too immature and that age is from an outdated recommendation from the AAP. The AAP has since said that you should wait until 6 months to give your baby solid foods. 

So, what is baby led weaning? Basically, baby led weaning is skipping the purees and letting your baby munch on whatever you are eating! We adjusted it a little bit and didn’t give Kylie meat until she was a year old. Baby led weaning has a variety of benefits that made me want to do it even though no one else in my family has before. First, baby led weaning can be easier on your budget since you aren’t needing to buy expensive baby purees. I also learned that purees can actually make it more dangerous to introduce solid foods because of where the food goes on the baby’s tongue and how they immediately swallow it. Baby led weaning also helps your baby learn about different foods and their textures and their curious brains will love all of that stimulation! Lastly, it helps them become better/less picky eaters and they learn how to use utensils faster. 

Baby Led Weaning baby feeding herself with a spoon. Her face is covered in acai smoothie.
Kylie feeding herself some of the acai smoothie bowl with a spoon.

A big component of baby led weaning is letting your baby do it themselves. It is more hands-off and Montessori aligned, which I also like. You basically let your baby investigate the foods and practice putting them in their mouths. You can let them use their own spoon and guide it to their mouths which helps them learn that skill faster as well. 

A common worry I hear is, won’t my baby choke? I completely understand that fear and something that helped us feel more prepared was taking a CPR/first aid class with someone and we focused on practicing infant CPR. It is also important to know the difference between a child that is gagging and one that is choking. Your child WILL gag during this process. They are learning where the back of their throat is and when food hits the back of their throat they will gag just like you and I would. This is a good thing! It is their body’s way of pushing the food back to a safe spot in their mouth. Kylie has gagged many times since we have started BLW (baby led weaning) but she has never actually choked before. If your child is coughing, do not intervene! Coughing is a sign that they are still getting oxygen and their body is working to push the food out. If you hit them on the back you could actually lodge the piece of food into a spot where their body can no longer get oxygen. Instead, you want to wait until they are silent and this is when they are actually choking and need help. Like I said, we have never dealt with Kylie needing us to intervene before. I do pay close attention when she gags and look for the signs that she needs my help so that I am ready. 

Baby eating solid foods. Baby led weaning.
Honestly not sure what we are eating! But she seems to like it!

So that’s it! In my parenting journey, I am doing quite a few things that wouldn’t be considered “mainstream” but these three I have really found to benefit Kylie and I and I’ve really been glad that we’ve chosen to do them. If you are curious about the other parenting decisions I’ve made or things that we do in our home, follow along on the blog as I’ll be sharing the things I’m learning, changes I’m making, and what I think of different things. If you do any of the above things or have something that you implement in your home that you think I would like, I would love to hear about them!

How To Make Greek Yogurt In The Ninja-Foodi

I don’t know about you, but I LOVE yogurt in the mornings. It is definitely one of my all-time favorite breakfast foods, partially because it is just so easy! I also love to add granola on the top to give it some extra flavor and crunch!

But did you know that store-bought yogurts tend to be in high in sugar? I remember growing up, my mom used to be Yoplait yogurt and then she started buying the “light” version so that it didn’t have as much sugar. Nowadays, greek yogurt is all the craze because it is better for you. Greek yogurt has less sugar and more protein in it, however, it is more expensive because it takes more milk to make the same amount of greek yogurt as regular yogurt. Also, depending on the brand you purchase, there could be additives in the yogurt that definitely don’t make it natural. Things like fructose, corn starch, and soy lecithin, to name a few.

I admit, I was first intrigued by the idea of making my own yogurt purely to save money (because I’m cheap) but I loved the idea of controlling how much sugar my little one has in her yogurt as well as being able to control the other additives in the yogurt and not be concerned about preservatives either.

When I first tried making yogurt, I was dairy-free because I was breastfeeding Kylie and her tummy didn’t take too well to the dairy in my diet. If you’ve ever bought dairy-free yogurt, you know it is even more pricey than regular yogurts and they don’t sell big containers of it (at least, not of the flavors I preferred) which meant that I was buying a LOT more plastic as well. I tried a few times to make a dairy-free yogurt and failed multiple times. I’m still on the quest to find the perfect recipe, so if you have a fool-proof one, send it my way! In my research, I had learned that dairy yogurt is actually pretty hard to screw up which helped my confidence in trying it.

I made 2 batches before I really got my recipe down right so that it is perfectly creamy and not too tangy. The first time, I made it in a crock pot. It was fairly easy, but I didn’t love how how I needed to wrap it up into a towel and stick it into a cooler bag and hope that it stayed at a good enough temperature to help my little bacteria multiply. The next time, I tried making the yogurt in my mom’s instant pot since she has the yogurt button–and I mine does not. Biggest mistake EVER when buying my instant pot… but I digress. The instant pot was fairly easy and if you have one, I definitely suggest using it to make the yogurt. However, since mine doesn’t have that button, I decided to turn to my other handy-dandy kitchen appliance: the Ninja Foodi. Ya’ll, if you don’t have one of these contraptions in your kitchen arsenal, you definitely need to rethink your budget and save for one. My husband was actually the one who had heard about it and told me we needed one and it took awhile for me to be convinced but I LOVE it. It dehydrates, air fries, as well as does everything the instant pot does. SO AMAZING. It is a pretty big appliance but definitely does pretty much everything you could want.

So, the Ninja Foodi is where I have decided is the easiest place for me to make my yogurt, but you can use a regular yogurt maker, a crock pot, or an instant pot instead. This recipe is going to be universal as long as you follow the temperature guidelines.

Greek Yogurt in the Ninja Foodi

(For a condensed version of the instructions, scroll to the bottom of the post. However, if you haven’t made it before, I recommend reading through and getting some of my expert tips!)

Supplies:

1 Gallon Whole Milk

1/4 C yogurt starter with live and active cultures (either from a previous batch with nothing added or a greek yogurt from the store. Try to find the least amount of additives. I wouldn’t recommend using Chobani, however, I think it made those yogurt batches more tangy than my preference.)

Thermometer

Whisk and appliance you are cooking the yogurt in (I love my Ninja Foodi for this)

Yogurt strainer (I recommend this one! You can also use a nut milk bag if you have that and are on a tight budget!)

Directions:

1. Sterilize everything you’ll be using. You will be keeping your milk at a temperature to help the bacteria grow to make yogurt, which means bad bacteria can grow easily too. Make sure everything is CLEAN! To sterilize my Ninja Foodi, I put in 1 cup of water and a couple drops of lemon essential oil (I use plant therapy!) and pressure cook on high for 1 minute.

2. Pour in your milk and heat to 180 ° F. It is best to go low and slow if you don’t want milk burning on the bottom of your bowl BUT I normally don’t have the patience for this. On the Ninja Foodi, I will use Medium or Med-High with the Saute button. This takes a little bit of time so I just periodically check on it. I think it took about 30-45 minutes for me. If you are using the LOW function on the crock pot, it will take 3-4 hours.

Heating the milk.

3. Keep the milk at 180 ° F for 30 minutes. THIS STEP IS SO IMPORTANT and often neglected. It will make your yogurt so so creamy so don’t skip this! To do this, I preheat the oven to 180 ° F and once my milk is at that temperature, I transfer the bowl to the oven and leave it for 30 minutes.

4. Cool the milk to 110 ° F. You can sit around and wait for it to cool, BUT as I’ve already mentioned, I don’t have the patience for that so I put ice water in my sink and put the bowl in. I keep my thermometer inside and stir to make sure all the milk is registering at the same temperature. Once it hits 110 ° F, take it out immediately.

Cooling my milk in an ice bath. I keep the thermometer in it the whole time!

5. PRO TIP: Take a spoon and take off the milk “skin” on the top of the yogurt and discard it.

6. Whisk in your yogurt starter. You’ll only want to add 1/4 C because the bacteria does not like to be crowded. You also want to make sure you whisk really well so there are no chunks left otherwise your yogurt will have a weird consistency. After I’ve whisked in the yogurt started, I have bubbles on the top because of how hard and fast I’ve whisked it in. PRO TIP: If you’ve burned milk on the bottom, just be sure to not scrape that up. We want that to stay attached to the bottom of the bowl so it’s not in our yogurt–yuck!

My yogurt starter from a previous batch. Using your own yogurt starter makes this INCREDIBLY cheap!

7. Keep your yogurt at 105-115 ° F for 6+ hours. Here’s how to accomplish this with the Ninja Foodi. Cover your bowl with aluminum foil, set the Foodi to dehydrate at 180 ° F (NO THAT IS NOT A TYPO) and then the amount of hours you want. I personally like doing 6 hours for my yogurt, but if you want your yogurt to be more tangy, add some more hours on.

8. After “x” amount of hours, transfer the yogurt straight to the fridge. When I’ve looked at mine, it still looks liquidy–that’s ok! It will thicken in the fridge. Often, I just leave mine overnight and then strain it in the morning.

What the yogurt looks like straight out of the fridge BEFORE straining.

9. At this point, you have yogurt! Yay! If you want to make greek yogurt, you’ll want to strain out some of the whey with either a yogurt strainer or a nut milk bag. I prefer a yogurt strainer since it is easier and makes less of a mess but you definitely can use a nut milk bag. While straining, you do want to keep the yogurt refrigerated though, so keep that in mind. I like to strain my yogurt for 4-6 hours because I like mine REALLY thick! Whey does come out in the beginning looking more white but once you have a bit of it is a yellowy liquid! PRO TIP: If you want, you can save the whey you collect for different purposes! I save mine in mason jars and freeze it if I don’t use it right away!

What my greek yogurt looks like after straining. SUPER thick and yummy!

10. After straining, just remember to pull out 1/4 C to use as your yogurt starter next time and then sweeten and flavor according to your preference! I like to add 2-3 TB of sugar and then I add raspberries and granola in as well.

Half of the batch. Whey on the LEFT and greek yogurt on RIGHT.

ENJOY!

Here are the CONDENSED Instructions:

Ingredients:

1 Gallon Milk

1/4 C. Yogurt starter

Directions:

  1. Pour milk into Ninja Foodi.
  2. Turn on Sauté function and heat milk to 180° F.
  3. Preheat oven to 180° F and then put the bowl of milk into the oven. Keep milk at 180° F for 30 minutes.
  4. Cool the milk to 110° F.
  5. Add your yogurt starter and whisk.
  6. Keep yogurt at 105-115° F for at least 6 hours. To do this, cover the bowl with aluminum foil and set the Ninja Foodi to “dehydrate” at 180° F.
  7. Transfer bowl to the fridge to allow yogurt to set.
  8. Strain, if desired.

Benefits of Rose Water And How To Easily Make Your Own

Often times, roses are thought of as the flower you get for Valentine’s day or from someone who loves you. Roses—especially red roses—are a symbol of romance, love, and elegance. For a long time, I didn’t realize that roses could have another purpose besides being a beautiful flower to be looked at. I remember being in high school and my friend brought chocolate covered rose petals to school. Obviously, I was intrigued. She explained that you could eat the rose petal if you wanted or you could just eat the chocolate portion and it would have the flavor of the rose. I tried it and honestly, I don’t think I like the taste of flowers in my chocolate, but it was an interesting concept to me. Fast forward to my natural living journey, when I was researching new deodorants to use. I wanted to be able to make something from home rather than buying it because I enjoy creating things and I figured it would be cheaper and easier. In my research, I came across rose water and I felt late to the party since many people were using it as a facial toner and I wasn’t even sure what that meant. As I continued my research, I’ve learned that rose water has a variety of benefits and as an added bonus, it is really easy to make your own!

Rose Water For The Skin

Rose water can be immensely beneficial for our skin. Many people use rose water as a facial toner because it can restore the pH level of our skin. Maintaining your skin’s pH level is important because it helps keep your skin healthy. If your skin’s pH is too alkaline (or basic), drying, dehydration, and inflammation can occur. If your skin is too acidic, breakouts and other irritations can occur. In addition to fighting breakouts, rose water is excellent to decrease the redness in your face as well.

Rose water also reduces wrinkles and age spots because of its antioxidants such as vitamin C, vitamin E, and flavonoids. It can also be used to tighten the pores in your face as well as act as a cleanser because it does well in removing the oil and dirt accumulating in clogged pores.

If anyone struggles with dermatitis or eczema, rose water’s anti-inflammatory properties will help get rid of those ailments while maintaining the skin’s pH and controlling excess oil.

Along with anti-inflammatory benefits, rose water also has antiseptic and antibacterial properties that will help wounds—such as cuts, scrapes, or burns—heal faster and fight off infections while doing so.

Rose Water For the Body

Rose water has been used to soothe sore throats. Rather than reaching for an antibiotic, try making some rose water. Not only will the tea soothe your throat, since the rose water is filled with vitamin C and other antioxidants, it will help boost your immune system. You can also use rose tea to aid in relieving menstrual cramps. And let’s be real, no one likes those!

Rose water has also been said to be a mood enhancer. Not only does the smell have a calming effect, it helps calm the central nervous system which results in antidepressant and antianxiety effects.  

Rose water can also be used to relieve headaches which may be attributed to the calming of the central nervous system mentioned above. You can use the vapor of the rose water or apply a compress soaked in rose water to feel the benefits.

Rose water can also aid in soothing digestive issues. In this study, there is some evidence that rose water can aid in digestion and relieve digestive upset. It’s possible that it also helps improve bile secretion, which will further aid in digestion.

In addition to all of those benefits, many people like to use rose water in their homemade perfumes, lotions, and soaps for a floral scent.

As you can see, rose is something you’ll want to keep on hand. While rose essential oils can be pricey, making your own rose water is simple. There are two different ways to make it: simmering or distilling.

Rose Water: Simmering Method

This method is quick and easy to do and creates fragrant, colorful rose water.

 Supplies you’ll need:

Directions:

  1. Place ¼ cup of dried rose petals into your skillet.
  2. Add 1 ½ cup of water
  3. Cover your skillet and bring to a boil
  4. Once water begins to boil, turn down the temperature to low so the roses and water will simmer.
  5. Continue to simmer until the rose petals have lost their color. They will become an off-white/yellowy color.
  6. Once cooled, strain the rose petals and water through your strainer or nut bag.
  7. Discard the rose petals.
  8. Store your rose water in a glass bottle. The shelf life of your rose water will be shorter if not refrigerated. (I have heard of people adding vodka to help preserve it, but I have never tried this!)

Rose Water: Distilling Method

This method creates a rose hydrosol that has a longer shelf life. It can be kept at room-temperature for up to six months! Hydrosol is also colorless and very potent.

Supplies you’ll need:

Directions:

  1. Place one of your bowls upside down in the middle of the pot.
  2. Place around 2 cups of dried rose petals around the bowl.
  3. Pour water over the rose petals so they are completely covered
  4. Put your second bowl on top of the first bowl, but this one is right side up. This is the bowl that will catch your rose hydrosol.
  5. Place your lid on the pot upside down. The steam will condense on the lid and drip down the lid handle into your bowl—so make sure they line up!
  6. Turn on the heat. You can either keep the temperature on low, or you can start by bringing the water to a boil and then turn it down to low. Add some ice to the top of your lid. I put my ice into a Ziploc bag so that it didn’t make a mess.
  7. You may need to replace the ice as it melts.
  8. Let the rose petals simmer for 30-45 minutes.
  9. Remove the hydrosol and let it cool and then place it in your glass container for storage.

I have made both methods and have found both to be fairly simple and easy. The rose water that is colorful is fun but I have opted to make the hydrosol because of the longer shelf life. However, the distillation method does make less than the simmering method does, so keep that in mind based on whatever it is you are using your rose water for.

Be prepared for an amazing rose aroma as you make your rose water and let me know how it goes for you and which method you prefer!

10 Must-Have Plants In Your Home

Many people have plants in and around their home for decoration but did you know that certain plants can serve a secondary purpose? It is commonly known that plants turn carbon dioxide into oxygen, but many plants can actually help improve your indoor air quality. 

Did you know that the air in your home is polluted with all sorts of nasty things such as formaldehyde and other damaging pollutants? And those pollutants come from a variety of different sources such as: combustion sources, building materials and furnishings, asbestos-containing insulation, wet/damp carpet, cabinetry or furniture made of certain wood products, household cleaning products, personal care, heating and cooling systems, humidification devices and miscellaneous outdoor sources. (US Consumer Product Safety Commission)

If you’re a stay-at-home mom like me, that means you and your babies spend a lot of your time breathing in those pollutants. Scary! When I discovered how nasty our indoor air quality really can be–most times worse than outdoor air–I researched ways to improve our home air quality. 

While it is highly unrealistic to get new carpet, mattresses, paint, furniture etc. that are all non-toxic and don’t off-gas bad pollutants into the air, there are a few things you can do to improve the air quality in your home. First being to get rid of the the toxic things in your home that you do have control over such as cleaning supplies and beauty supplies. You’ll also want to make sure your home gets proper ventilation by opening windows or doors to let fresh air in. Now, I know we can’t always have the windows open because of various temperatures and weather circumstances, so another way to improve air quality–and decorate your space–is by adding plants around your house. 

Studies have been done to test the plants that do best with removing formaldehyde and other pollutants from the air. And luckily, the list ranges from plants that can be hung, to plants that stay on the ground. If you have pets or curious children, you’ll want to make sure the plants you choose to keep in your home are safe for the pets or you can choose to hang them to keep them out of the way. I love the look of hanging plants in bedrooms and on shelves throughout the home, and so that is what I chose to do. Many of the plants have a different style as well and so you can easily incorporate the plant that will work best in your home.

  1. Golden Pothos (removes formaldehyde, benzene, carbon monoxide)
golden pothos indoor plants that clean the air

2. Asparagus Fern (removes formaldehyde)

asparagus fern indoor plants for natural living

3. Bird’s Nest Succulent (removes formaldehyde)

4. Aloe Vera (removes formaldehyde)

simple changes to your home to clean the air aloe vera plant

5. Spider Plant (removes carbon monoxide, formaldehyde)

6. Elephant Ear Philodendron (removes formaldehyde)

elephant ear philodendron natural living indoor plants

7. English Ivy (removes benzene)

natural living plants that purify the air English ivy plant

8. Ficus (removes formaldehyde)

indoor plants that clean the air ficus plant

9. Chinese Evergreen (removes formaldehyde)

10. Peace Lily (removes benzene, trichloroethylene)

simple natural living indoor plants that purify the air peace lily plant

Some plants are easier to care for than others, so if you have a brown-thumb or are new to caring for indoor plants, try opting for aloe vera or a golden pothos plant to start! Indoor plants are beautiful and if you choose to hang them, you can make your own macrame plant hanger that adds a bohemian look to your decor. I’d love to hear what plants you choose to purchase or what plants you already tend to in your home. 

indoor plants macrame plant hanger plants that purify the air

The Beginning

Hi! My name is Jenni and I’m a crunchy mama, wife, creative, and lover of learning. While learning more about myself and trying to find myself, I’ve learned that I care deeply about my environment and enjoy trying to be more natural in my approach to things whether that be in the kitchen cooking, beauty supplies, parenting techniques, or just cultivating a happy home. 

My journey began, like so many other mamas, while I was pregnant with my first baby. As an expecting mama, we want to learn everything we can and do the best we can for our baby. There are so many different choices and ways to do things out there that it can be overwhelming OR if you are like me, exhilarating. I never knew this about myself prior, but I love to research. I love to read and learn and will research a topic to death. Before I even got pregnant, I was sure I wanted a homebirth under the care of a midwife. My husband originally took some convincing, but then was completely onboard once he understood midwives are still medically trained and are qualified birth professionals, despite what the rest of society would like you to believe. 

Once I had hired a midwife, I became more aware of the natural side of life that I had never heard of before. I quickly and happily fell down the rabbit hole. With each decision and each step to lead a more natural life, I found myself more joyful and started to realize that this was a part of me I never knew existed. I found pride in making my own bread, trying to use less plastic, being aware of the toxins around me and making my own products instead, and relying less on convenience and more on healthy choices. 

I’ve learned a lot from other bloggers and people on Facebook groups that are so willing to share what they have learned in their own journey. I had wanted to start a blog for a long time to help expand my reach to educate and help others on their journey but I always felt like I didn’t know enough or wasn’t qualified enough or that someone else probably already had a blog about it. But, the thought of starting my own blog has continued to call to me and that passion to share and create as grown and well, gosh dang it, I am giving in. I am letting go of my insecurities and am just going to write and document my journey. Sure, it’ll be messy and imperfect but that’s life, right? This is my beginning, and I figure while I continue on my natural journey, I want to share with others that they can do it too because living naturally can be simple: hence, Simple Natural Living.